Joep Coenen v5:00/5:00r...2 row
5,297m
Meters
20:00.0
Time
1:53.2
Pace
376
Calories
154
Heart Rate
| Rest Distance | 2,542m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,839m |
| Overall Time | 30:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 30 |
| Stroke Count | 883 |
| Drag Factor | 122 |
September 10, 2016 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,297m | 1:53.2 | 241 | 1128 | 30 | 154 | |
| 5:00.0 | 1,374m | 1:49.1 | 269 | 1225 | 30 | 146 | |
| r: 5:00 | 1,294m | ||||||
| 15:00.0 | 3,922m | 1:54.7 | 232 | 1097 | 30 | 162 | |
| r: 5:00 | 1,248m | ||||||
| r2,542m |
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Workout Graph
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