Joep Coenen 30:00 row
7,868m
Meters
30:00.0
Time
1:54.3
Pace
550
Calories
150
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 29 |
| Stroke Count | 892 |
| Drag Factor | 121 |
September 11, 2016 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,868m | 1:54.3 | 234 | 1104 | 29 | 150 |
| 6:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 28 | 138 |
| 12:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 30 | 149 |
| 18:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 30 | 152 |
| 24:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 30 | 156 |
| 30:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 31 | 159 |
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Workout Graph
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