Joep Coenen v5:00/5:00r...2 row
5,313m
Meters
20:00.0
Time
1:52.9
Pace
378
Calories
154
Heart Rate
| Rest Distance | 2,504m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,817m |
| Overall Time | 30:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 30 |
| Stroke Count | 873 |
| Drag Factor | 120 |
September 13, 2016 05:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,313m | 1:52.9 | 243 | 1136 | 30 | 154 | |
| 5:00.0 | 1,384m | 1:48.3 | 275 | 1246 | 30 | 149 | |
| r: 5:00 | 1,249m | ||||||
| 15:00.0 | 3,929m | 1:54.5 | 233 | 1101 | 30 | 160 | |
| r: 5:00 | 1,255m | ||||||
| r2,504m |
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Workout Graph
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