Joep Coenen v5:00/5:00r...2 row
5,017m
Meters
20:00.0
Time
1:59.5
Pace
334
Calories
142
Heart Rate
| Rest Distance | 2,410m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,427m |
| Overall Time | 30:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 119 |
September 14, 2016 05:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,017m | 1:59.5 | 205 | 1004 | 27 | 142 | |
| 5:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 28 | 137 | |
| r: 5:00 | 1,209m | ||||||
| 15:00.0 | 3,716m | 2:01.0 | 197 | 978 | 27 | 148 | |
| r: 5:00 | 1,201m | ||||||
| r2,410m |
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Workout Graph
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