Joep Coenen v5:00/5:00r...2 row
5,237m
Meters
20:00.0
Time
1:54.5
Pace
366
Calories
146
Heart Rate
| Rest Distance | 2,418m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,655m |
| Overall Time | 30:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 121 |
September 15, 2016 05:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,237m | 1:54.5 | 233 | 1100 | 28 | 146 | |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 26 | 134 | |
| r: 5:00 | 1,213m | ||||||
| 15:00.0 | 3,965m | 1:53.4 | 239 | 1123 | 30 | 159 | |
| r: 5:00 | 1,205m | ||||||
| r2,418m |
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Workout Graph
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