Joep Coenen v5:00/5:00r...2 row
5,086m
Meters
20:00.0
Time
1:57.9
Pace
343
Calories
136
Heart Rate
| Rest Distance | 2,525m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,611m |
| Overall Time | 30:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 119 |
September 20, 2016 05:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,086m | 1:57.9 | 213 | 1033 | 28 | 136 | |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 27 | 131 | |
| r: 5:00 | 1,239m | ||||||
| 15:00.0 | 3,816m | 1:57.9 | 213 | 1034 | 29 | 142 | |
| r: 5:00 | 1,286m | ||||||
| r2,525m |
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Workout Graph
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