Joep Coenen v5:00/5:00r...2 row
5,162
Meters
20:00.0
Time
1:56.2
Pace
355
Calories
149
Heart Rate
| Rest Distance | 2,389 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,551 |
| Overall Time | 30:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 28 |
| Stroke Count | 825 |
| Drag Factor | 120 |
September 30, 2016 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,162 | 1:56.2 | 223 | 1067 | 28 | 149 | |
| 5:00.0 | 1,338 | 1:52.1 | 248 | 1154 | 28 | 142 | |
| r: 5:00 | 1,210 | ||||||
| 15:00.0 | 3,823 | 1:57.7 | 215 | 1038 | 28 | 157 | |
| r: 5:00 | 1,179 | ||||||
| r2,389 |
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Workout Graph
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