Joep Coenen v5:00/5:00r...2 row
5,319m
Meters
20:00.0
Time
1:52.8
Pace
379
Calories
156
Heart Rate
| Rest Distance | 2,396m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,715m |
| Overall Time | 30:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 29 |
| Stroke Count | 842 |
| Drag Factor | 122 |
October 02, 2016 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,319m | 1:52.8 | 244 | 1139 | 29 | 156 | |
| 5:00.0 | 1,378m | 1:48.8 | 271 | 1233 | 29 | 152 | |
| r: 5:00 | 1,152m | ||||||
| 15:00.0 | 3,942m | 1:54.1 | 235 | 1109 | 30 | 161 | |
| r: 5:00 | 1,244m | ||||||
| r2,396m |
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Workout Graph
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