Joep Coenen v5:00/5:00r...2 row
5,267m
Meters
20:00.0
Time
1:53.9
Pace
371
Calories
147
Heart Rate
| Rest Distance | 2,568m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,835m |
| Overall Time | 30:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 29 |
| Stroke Count | 870 |
| Drag Factor | 125 |
October 04, 2016 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,267m | 1:53.9 | 237 | 1114 | 29 | 147 | |
| 5:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 28 | 139 | |
| r: 5:00 | 1,248m | ||||||
| 15:00.0 | 3,941m | 1:54.1 | 235 | 1109 | 30 | 156 | |
| r: 5:00 | 1,320m | ||||||
| r2,568m |
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Workout Graph
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