Joep Coenen 30:00 row
7,721m
Meters
30:00.0
Time
1:56.5
Pace
527
Calories
141
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 124 |
October 06, 2016 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,721m | 1:56.5 | 221 | 1060 | 28 | 141 |
| 6:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 28 | 134 |
| 12:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 29 | 141 |
| 18:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 28 | 145 |
| 24:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 29 | 137 |
| 30:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 30 | 149 |
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Workout Graph
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