Joep Coenen 30:00 row
7,721
Meters
30:00.0
Time
1:56.5
Pace
527
Calories
141
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 124 |
October 06, 2016 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,721 | 1:56.5 | 221 | 1054 | 527 | 28 | 141 |
| 6:00.0 | 1,560 | 1:55.3 | 228 | 1080 | 108 | 28 | 134 |
| 12:00.0 | 1,562 | 1:55.2 | 229 | 1080 | 108 | 29 | 141 |
| 18:00.0 | 1,516 | 1:58.7 | 209 | 1010 | 101 | 28 | 145 |
| 24:00.0 | 1,529 | 1:57.7 | 215 | 1030 | 103 | 29 | 137 |
| 30:00.0 | 1,554 | 1:55.8 | 225 | 1070 | 107 | 30 | 149 |
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Workout Graph
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