Joep Coenen v5:00/5:00r...2 row
5,132m
Meters
20:00.0
Time
1:56.9
Pace
351
Calories
156
Heart Rate
| Rest Distance | 2,391m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,523m |
| Overall Time | 30:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 28 |
| Stroke Count | 834 |
| Drag Factor | 120 |
October 30, 2016 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,132m | 1:56.9 | 219 | 1053 | 28 | 156 | |
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 28 | 149 | |
| r: 5:00 | 1,161m | ||||||
| 15:00.0 | 3,821m | 1:57.7 | 214 | 1037 | 29 | 164 | |
| r: 5:00 | 1,230m | ||||||
| r2,391m |
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Workout Graph
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