Joep Coenen v5:00/5:00r...2 row
5,169m
Meters
20:00.0
Time
1:56.0
Pace
356
Calories
162
Heart Rate
| Rest Distance | 2,342m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,511m |
| Overall Time | 30:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 29 |
| Stroke Count | 89 |
| Drag Factor | 120 |
November 01, 2016 05:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,169m | 1:56.0 | 224 | 1070 | 29 | 162 | |
| 5:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 30 | 156 | |
| r: 5:00 | 1,121m | ||||||
| 15:00.0 | 3,818m | 1:57.8 | 214 | 1035 | 29 | 168 | |
| r: 5:00 | 1,221m | ||||||
| r2,342m |
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Workout Graph
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