Joep Coenen v5:00/5:00r...2 row
5,160m
Meters
20:00.0
Time
1:56.2
Pace
355
Calories
148
Heart Rate
| Rest Distance | 2,454m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,614m |
| Overall Time | 30:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 29 |
| Stroke Count | 857 |
| Drag Factor | 121 |
November 07, 2016 05:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,160m | 1:56.2 | 223 | 1066 | 29 | 148 | |
| 5:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 28 | 140 | |
| r: 5:00 | 1,207m | ||||||
| 15:00.0 | 3,860m | 1:56.5 | 221 | 1060 | 30 | 156 | |
| r: 5:00 | 1,247m | ||||||
| r2,454m |
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Workout Graph
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