Joep Coenen v5:00/5:00r...2 row
5,202m
Meters
20:00.0
Time
1:55.3
Pace
360
Calories
156
Heart Rate
| Rest Distance | 2,533m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,735m |
| Overall Time | 30:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 29 |
| Stroke Count | 879 |
| Drag Factor | 121 |
November 09, 2016 05:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,202m | 1:55.3 | 228 | 1085 | 29 | 156 | |
| 5:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 29 | 148 | |
| r: 5:00 | 1,270m | ||||||
| 15:00.0 | 3,866m | 1:56.3 | 222 | 1063 | 30 | 164 | |
| r: 5:00 | 1,263m | ||||||
| r2,533m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.