Joep Coenen 30:00 row
7,767m
Meters
30:00.0
Time
1:55.8
Pace
535
Calories
153
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 28 |
| Stroke Count | 868 |
| Drag Factor | 120 |
November 13, 2016 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,767m | 1:55.8 | 225 | 1074 | 28 | 153 |
| 6:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 28 | 143 |
| 12:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 29 | 152 |
| 18:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 28 | 154 |
| 24:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 29 | 156 |
| 30:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 30 | 161 |
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Workout Graph
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