Joep Coenen v5:00/5:00r...2 row
5,146m
Meters
20:00.0
Time
1:56.5
Pace
353
Calories
148
Heart Rate
| Rest Distance | 2,465m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,611m |
| Overall Time | 30:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 29 |
| Stroke Count | 857 |
| Drag Factor | 119 |
November 14, 2016 05:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,146m | 1:56.5 | 221 | 1059 | 29 | 148 | |
| 5:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 29 | 140 | |
| r: 5:00 | 1,226m | ||||||
| 15:00.0 | 3,821m | 1:57.7 | 214 | 1037 | 29 | 156 | |
| r: 5:00 | 1,239m | ||||||
| r2,465m |
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Workout Graph
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