Joep Coenen v5:00/5:00r...2 row
5,140m
Meters
20:00.0
Time
1:56.7
Pace
352
Calories
154
Heart Rate
| Rest Distance | 2,373m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,513m |
| Overall Time | 30:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 29 |
| Stroke Count | 837 |
| Drag Factor | 119 |
November 15, 2016 05:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,140m | 1:56.7 | 220 | 1057 | 29 | 154 | |
| 5:00.0 | 1,363m | 1:50.0 | 263 | 1203 | 30 | 152 | |
| r: 5:00 | 1,161m | ||||||
| 15:00.0 | 3,776m | 1:59.1 | 207 | 1011 | 28 | 156 | |
| r: 5:00 | 1,212m | ||||||
| r2,373m |
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Workout Graph
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