Joep Coenen v5:00/5:00r...2 row
5,240m
Meters
20:00.0
Time
1:54.5
Pace
366
Calories
154
Heart Rate
| Rest Distance | 2,420m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,660m |
| Overall Time | 30:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 30 |
| Stroke Count | 864 |
| Drag Factor | 119 |
November 17, 2016 05:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,240m | 1:54.5 | 233 | 1102 | 30 | 154 | |
| 5:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 30 | 148 | |
| r: 5:00 | 1,212m | ||||||
| 15:00.0 | 3,885m | 1:55.8 | 225 | 1075 | 30 | 160 | |
| r: 5:00 | 1,208m | ||||||
| r2,420m |
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Workout Graph
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