Joep Coenen v5:00/5:00r...2 row
5,042m
Meters
20:00.0
Time
1:59.0
Pace
338
Calories
149
Heart Rate
| Rest Distance | 2,487m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,529m |
| Overall Time | 30:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 119 |
November 18, 2016 05:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,042m | 1:59.0 | 208 | 1014 | 28 | 149 | |
| 5:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 29 | 146 | |
| r: 5:00 | 1,248m | ||||||
| 15:00.0 | 3,709m | 2:01.3 | 196 | 974 | 28 | 152 | |
| r: 5:00 | 1,239m | ||||||
| r2,487m |
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Workout Graph
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