Joep Coenen 30:00 row
7,765m
Meters
30:00.0
Time
1:55.9
Pace
535
Calories
150
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 120 |
November 20, 2016 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,765m | 1:55.9 | 225 | 1073 | 28 | 150 |
| 6:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 27 | 135 |
| 12:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 29 | 149 |
| 18:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 29 | 151 |
| 24:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 29 | 155 |
| 30:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 30 | 164 |
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Workout Graph
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