Joep Coenen v5:00/5:00r...2 row
5,202m
Meters
20:00.0
Time
1:55.3
Pace
360
Calories
147
Heart Rate
| Rest Distance | 2,448m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,650m |
| Overall Time | 30:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
| Drag Factor | 119 |
November 21, 2016 05:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,202m | 1:55.3 | 228 | 1085 | 29 | 147 | |
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 29 | 141 | |
| r: 5:00 | 1,209m | ||||||
| 15:00.0 | 3,892m | 1:55.6 | 226 | 1079 | 30 | 154 | |
| r: 5:00 | 1,239m | ||||||
| r2,448m |
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Workout Graph
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