Joep Coenen 1x10:00/3:00r row
2,556m
Meters
10:00.0
Time
1:57.3
Pace
174
Calories
156
Heart Rate
| Rest Distance | 728m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,284m |
| Overall Time | 13:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 30 |
| Stroke Count | 379 |
November 22, 2016 05:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,556m | 1:57.3 | 216 | 1044 | 30 | 156 |
| 10:00.0 | 2,555m | 1:57.4 | 216 | 1044 | 30 | 156 |
| r728m |
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Workout Graph
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