Joep Coenen v5:00/5:00r...2 row
5,236m
Meters
20:00.0
Time
1:54.5
Pace
366
Calories
153
Heart Rate
| Rest Distance | 2,515m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,751m |
| Overall Time | 30:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 30 |
| Stroke Count | 872 |
| Drag Factor | 120 |
November 22, 2016 05:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,236m | 1:54.5 | 233 | 1100 | 30 | 153 | |
| 5:00.0 | 1,360m | 1:50.2 | 261 | 1197 | 30 | 149 | |
| r: 5:00 | 1,249m | ||||||
| 15:00.0 | 3,877m | 1:56.0 | 224 | 1070 | 30 | 158 | |
| r: 5:00 | 1,266m | ||||||
| r2,515m |
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Workout Graph
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