Joep Coenen v5:00/5:00r...2 row
5,177m
Meters
20:00.0
Time
1:55.8
Pace
358
Calories
150
Heart Rate
| Rest Distance | 2,436m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,613m |
| Overall Time | 30:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 29 |
| Stroke Count | 857 |
| Drag Factor | 119 |
November 23, 2016 05:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,177m | 1:55.8 | 225 | 1073 | 29 | 150 | |
| 5:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 30 | 145 | |
| r: 5:00 | 1,201m | ||||||
| 15:00.0 | 3,826m | 1:57.6 | 215 | 1040 | 29 | 155 | |
| r: 5:00 | 1,235m | ||||||
| r2,436m |
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Workout Graph
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