Joep Coenen 30:00 row
7,628m
Meters
30:00.0
Time
1:57.9
Pace
514
Calories
148
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 120 |
November 27, 2016 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,628m | 1:57.9 | 213 | 1033 | 28 | 148 |
| 6:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 27 | 137 |
| 12:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 29 | 149 |
| 18:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 29 | 151 |
| 24:00.0 | 1,457m | 2:03.5 | 186 | 938 | 27 | 147 |
| 30:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 30 | 156 |
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Workout Graph
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