Joep Coenen v5:00/5:00r...2 row
5,207m
Meters
20:00.0
Time
1:55.2
Pace
362
Calories
155
Heart Rate
| Rest Distance | 2,545m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,752m |
| Overall Time | 30:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 29 |
| Stroke Count | 869 |
| Drag Factor | 120 |
November 28, 2016 05:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,207m | 1:55.2 | 229 | 1087 | 29 | 155 | |
| 5:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 29 | 152 | |
| r: 5:00 | 1,258m | ||||||
| 15:00.0 | 3,839m | 1:57.2 | 217 | 1047 | 29 | 159 | |
| r: 5:00 | 1,287m | ||||||
| r2,545m |
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Workout Graph
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