Joep Coenen v5:00/5:00r...2 row
5,220m
Meters
20:00.0
Time
1:54.9
Pace
363
Calories
152
Heart Rate
| Rest Distance | 2,496m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,716m |
| Overall Time | 30:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 29 |
| Stroke Count | 863 |
| Drag Factor | 120 |
November 29, 2016 05:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,220m | 1:54.9 | 230 | 1093 | 29 | 152 | |
| 5:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 29 | 144 | |
| r: 5:00 | 1,268m | ||||||
| 15:00.0 | 3,884m | 1:55.8 | 225 | 1074 | 29 | 161 | |
| r: 5:00 | 1,228m | ||||||
| r2,496m |
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Workout Graph
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