Joep Coenen v5:00/5:00r...2 row
5,112m
Meters
20:00.0
Time
1:57.3
Pace
348
Calories
138
Heart Rate
| Rest Distance | 2,409m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,521m |
| Overall Time | 30:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 124 |
December 05, 2016 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,112m | 1:57.3 | 216 | 1044 | 27 | 138 | |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 27 | 124 | |
| r: 5:00 | 1,195m | ||||||
| 15:00.0 | 3,856m | 1:56.7 | 220 | 1057 | 28 | 152 | |
| r: 5:00 | 1,214m | ||||||
| r2,409m |
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Workout Graph
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