Joep Coenen v5:00/5:00r...2 row
5,135m
Meters
20:00.0
Time
1:56.8
Pace
350
Calories
145
Heart Rate
| Rest Distance | 2,498m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,633m |
| Overall Time | 30:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 124 |
December 06, 2016 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,135m | 1:56.8 | 219 | 1055 | 28 | 145 | |
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 27 | 135 | |
| r: 5:00 | 1,256m | ||||||
| 15:00.0 | 3,843m | 1:57.0 | 218 | 1050 | 29 | 155 | |
| r: 5:00 | 1,242m | ||||||
| r2,498m |
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Workout Graph
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