Joep Coenen v5:00/5:00r...2 row
5,281m
Meters
20:00.0
Time
1:53.6
Pace
373
Calories
| Rest Distance | 2,456m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,737m |
| Overall Time | 30:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 29 |
| Stroke Count | 864 |
| Drag Factor | 123 |
December 15, 2016 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,281m | 1:53.6 | 239 | 1121 | 29 | |
| 5:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 28 | |
| r: 5:00 | 1,213m | |||||
| 15:00.0 | 3,955m | 1:53.7 | 238 | 1117 | 30 | |
| r: 5:00 | 1,243m | |||||
| r2,456m |
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Workout Graph
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