Joep Coenen v5:00/5:00r...2 row
5,216m
Meters
20:00.0
Time
1:55.0
Pace
363
Calories
156
Heart Rate
| Rest Distance | 2,442m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,658m |
| Overall Time | 30:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 29 |
| Stroke Count | 841 |
| Drag Factor | 122 |
December 16, 2016 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,216m | 1:55.0 | 230 | 1091 | 29 | 156 | |
| 5:00.0 | 1,379m | 1:48.7 | 272 | 1235 | 30 | 152 | |
| r: 5:00 | 1,246m | ||||||
| 15:00.0 | 3,837m | 1:57.2 | 217 | 1046 | 29 | 160 | |
| r: 5:00 | 1,196m | ||||||
| r2,442m |
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Workout Graph
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