Joep Coenen v5:00/5:00r...2 row
5,230m
Meters
20:00.0
Time
1:54.7
Pace
365
Calories
147
Heart Rate
| Rest Distance | 2,427m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,657m |
| Overall Time | 30:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 29 |
| Stroke Count | 855 |
| Drag Factor | 125 |
December 17, 2016 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,230m | 1:54.7 | 232 | 1097 | 29 | 147 | |
| 5:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 29 | 139 | |
| r: 5:00 | 1,199m | ||||||
| 15:00.0 | 3,890m | 1:55.6 | 226 | 1078 | 30 | 155 | |
| r: 5:00 | 1,228m | ||||||
| r2,427m |
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Workout Graph
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