Joep Coenen v5:00/5:00r...2 row
5,118m
Meters
20:00.0
Time
1:57.2
Pace
348
Calories
139
Heart Rate
| Rest Distance | 2,506m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,624m |
| Overall Time | 30:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 124 |
December 19, 2016 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,118m | 1:57.2 | 217 | 1047 | 28 | 139 | |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 27 | 130 | |
| r: 5:00 | 1,229m | ||||||
| 15:00.0 | 3,842m | 1:57.1 | 218 | 1049 | 29 | 149 | |
| r: 5:00 | 1,277m | ||||||
| r2,506m |
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Workout Graph
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