Joep Coenen v5:00/5:00r...2 row
5,205m
Meters
20:00.0
Time
1:55.2
Pace
362
Calories
146
Heart Rate
| Rest Distance | 2,552m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,757m |
| Overall Time | 30:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 29 |
| Stroke Count | 874 |
| Drag Factor | 123 |
December 21, 2016 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,205m | 1:55.2 | 228 | 1086 | 29 | 146 | |
| 5:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 29 | 138 | |
| r: 5:00 | 1,260m | ||||||
| 15:00.0 | 3,867m | 1:56.3 | 222 | 1064 | 30 | 154 | |
| r: 5:00 | 1,292m | ||||||
| r2,552m |
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Workout Graph
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