Joep Coenen v5:00/5:00r...2 row
5,279m
Meters
20:00.0
Time
1:53.6
Pace
372
Calories
139
Heart Rate
| Rest Distance | 2,508m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,787m |
| Overall Time | 30:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 29 |
| Stroke Count | 868 |
| Drag Factor | 124 |
December 26, 2016 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,279m | 1:53.6 | 238 | 1120 | 29 | 139 | |
| 5:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 29 | 139 | |
| r: 5:00 | 1,275m | ||||||
| 15:00.0 | 3,943m | 1:54.1 | 235 | 1110 | 30 | ||
| r: 5:00 | 1,233m | ||||||
| r2,508m |
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Workout Graph
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