Joep Coenen v5:00/5:00r...2 row
5,297m
Meters
20:00.0
Time
1:53.2
Pace
375
Calories
152
Heart Rate
| Rest Distance | 2,460m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,757m |
| Overall Time | 30:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 29 |
| Stroke Count | 872 |
| Drag Factor | 120 |
January 03, 2017 05:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,297m | 1:53.2 | 241 | 1128 | 29 | 152 | |
| 5:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 29 | 144 | |
| r: 5:00 | 1,260m | ||||||
| 15:00.0 | 3,950m | 1:53.9 | 237 | 1114 | 30 | 160 | |
| r: 5:00 | 1,200m | ||||||
| r2,460m |
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Workout Graph
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