Joep Coenen v5:00/5:00r...2 row
5,204m
Meters
20:00.0
Time
1:55.2
Pace
363
Calories
153
Heart Rate
| Rest Distance | 2,466m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,670m |
| Overall Time | 30:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 29 |
| Stroke Count | 850 |
| Drag Factor | 120 |
January 04, 2017 05:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,204m | 1:55.2 | 228 | 1085 | 29 | 153 | |
| 5:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 29 | 145 | |
| r: 5:00 | 1,272m | ||||||
| 15:00.0 | 3,857m | 1:56.6 | 220 | 1058 | 29 | 161 | |
| r: 5:00 | 1,194m | ||||||
| r2,466m |
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Workout Graph
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