Joep Coenen v5:00/5:00r...2 row
5,282m
Meters
20:00.0
Time
1:53.5
Pace
373
Calories
151
Heart Rate
| Rest Distance | 2,489m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,771m |
| Overall Time | 30:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 30 |
| Stroke Count | 887 |
| Drag Factor | 120 |
January 05, 2017 05:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,282m | 1:53.5 | 239 | 1121 | 30 | 151 | |
| 5:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 29 | 139 | |
| r: 5:00 | 1,263m | ||||||
| 15:00.0 | 3,953m | 1:53.8 | 237 | 1116 | 31 | 163 | |
| r: 5:00 | 1,226m | ||||||
| r2,489m |
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Workout Graph
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