Joep Coenen v5:00/5:00r...2 row
5,311m
Meters
20:00.0
Time
1:52.9
Pace
378
Calories
149
Heart Rate
| Rest Distance | 2,429m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,740m |
| Overall Time | 30:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 30 |
| Stroke Count | 884 |
| Drag Factor | 120 |
January 09, 2017 05:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,311m | 1:52.9 | 243 | 1135 | 30 | 149 | |
| 5:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 29 | 141 | |
| r: 5:00 | 1,206m | ||||||
| 15:00.0 | 3,984m | 1:52.9 | 243 | 1135 | 31 | 157 | |
| r: 5:00 | 1,223m | ||||||
| r2,429m |
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Workout Graph
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