Joep Coenen v5:00/5:00r...2 row
5,283m
Meters
20:00.0
Time
1:53.5
Pace
374
Calories
151
Heart Rate
| Rest Distance | 2,519m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,802m |
| Overall Time | 30:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 29 |
| Stroke Count | 877 |
| Drag Factor | 122 |
January 10, 2017 05:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,283m | 1:53.5 | 239 | 1122 | 29 | 151 | |
| 5:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 29 | 145 | |
| r: 5:00 | 1,262m | ||||||
| 15:00.0 | 3,929m | 1:54.5 | 233 | 1101 | 30 | 158 | |
| r: 5:00 | 1,257m | ||||||
| r2,519m |
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Workout Graph
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