Joep Coenen v5:00/5:00r...2 row

5,158m

Meters

20:00.0

Time

1:56.3

Pace

356

Calories

145

Heart Rate

Rest Distance2,477m
Rest Time10:00.0
Overall Distance7,635m
Overall Time30:00.0
Average Watts222
Calories Per Hour1065
Stroke Rate29
Stroke Count849
Drag Factor120

January 11, 2017 05:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,158m 1:56.3 222 1065 29 145
5:00.0 1,337m 1:52.1 248 1152 29 140
r: 5:00 1,221m
15:00.0 3,820m 1:57.8 214 1036 29 150
r: 5:00 1,256m
r2,477m

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