Joep Coenen v5:00/5:00r...2 row
5,154m
Meters
20:00.0
Time
1:56.4
Pace
357
Calories
145
Heart Rate
| Rest Distance | 2,455m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,609m |
| Overall Time | 30:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 29 |
| Stroke Count | 857 |
| Drag Factor | 120 |
January 23, 2017 05:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,154m | 1:56.4 | 222 | 1063 | 29 | 145 | |
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 29 | 143 | |
| r: 5:00 | 1,206m | ||||||
| 15:00.0 | 3,839m | 1:57.2 | 217 | 1047 | 29 | 148 | |
| r: 5:00 | 1,249m | ||||||
| r2,455m |
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Workout Graph
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