Joep Coenen v5:00/5:00r...2 row
5,255m
Meters
20:00.0
Time
1:54.1
Pace
370
Calories
151
Heart Rate
| Rest Distance | 2,506m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,761m |
| Overall Time | 30:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 29 |
| Stroke Count | 880 |
| Drag Factor | 119 |
January 30, 2017 05:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,255m | 1:54.1 | 235 | 1109 | 29 | 151 | |
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 28 | 141 | |
| r: 5:00 | 1,265m | ||||||
| 15:00.0 | 3,939m | 1:54.2 | 235 | 1107 | 31 | 161 | |
| r: 5:00 | 1,241m | ||||||
| r2,506m |
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Workout Graph
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