Joep Coenen v5:00/5:00r...2 row
5,286m
Meters
20:00.0
Time
1:53.5
Pace
375
Calories
153
Heart Rate
| Rest Distance | 2,480m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,766m |
| Overall Time | 30:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 29 |
| Stroke Count | 871 |
| Drag Factor | 119 |
January 31, 2017 05:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,286m | 1:53.5 | 239 | 1123 | 29 | 153 | |
| 5:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 29 | 146 | |
| r: 5:00 | 1,275m | ||||||
| 15:00.0 | 3,935m | 1:54.3 | 234 | 1105 | 30 | 161 | |
| r: 5:00 | 1,205m | ||||||
| r2,480m |
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Workout Graph
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