Joep Coenen v5:00/5:00r...2 row
5,326m
Meters
20:00.0
Time
1:52.6
Pace
382
Calories
153
Heart Rate
| Rest Distance | 2,497m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,823m |
| Overall Time | 30:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 30 |
| Stroke Count | 877 |
| Drag Factor | 119 |
February 03, 2017 05:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,326m | 1:52.6 | 245 | 1142 | 30 | 153 | |
| 5:00.0 | 1,375m | 1:49.0 | 270 | 1227 | 30 | 145 | |
| r: 5:00 | 1,242m | ||||||
| 15:00.0 | 3,952m | 1:53.8 | 237 | 1115 | 30 | 161 | |
| r: 5:00 | 1,255m | ||||||
| r2,497m |
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Workout Graph
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