Joep Coenen v10:00/3:00r...1 row
2,564m
Meters
10:00.0
Time
1:57.0
Pace
176
Calories
150
Heart Rate
| Rest Distance | 703m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,267m |
| Overall Time | 13:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 30 |
| Stroke Count | 376 |
| Drag Factor | 120 |
February 06, 2017 05:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,564m | 1:57.0 | 219 | 1052 | 30 | 150 | |
| 10:00.0 | 2,563m | 1:57.0 | 218 | 1051 | 30 | 150 | |
| r: 3:00 | 703m | ||||||
| r703m |
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Workout Graph
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