Joep Coenen v5:00/5:00r...2 row
5,269m
Meters
20:00.0
Time
1:53.8
Pace
371
Calories
144
Heart Rate
| Rest Distance | 2,508m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,777m |
| Overall Time | 30:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 29 |
| Stroke Count | 859 |
| Drag Factor | 129 |
February 10, 2017 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,269m | 1:53.8 | 237 | 1115 | 29 | 144 | |
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 28 | 133 | |
| r: 5:00 | 1,241m | ||||||
| 15:00.0 | 3,954m | 1:53.8 | 237 | 1117 | 30 | 155 | |
| r: 5:00 | 1,267m | ||||||
| r2,508m |
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Workout Graph
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