Joep Coenen v5:00/5:00r...2 row
5,170m
Meters
20:00.0
Time
1:56.0
Pace
356
Calories
149
Heart Rate
| Rest Distance | 2,455m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,625m |
| Overall Time | 30:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 29 |
| Stroke Count | 839 |
| Drag Factor | 128 |
February 11, 2017 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,170m | 1:56.0 | 224 | 1070 | 29 | 149 | |
| 5:00.0 | 1,372m | 1:49.3 | 268 | 1221 | 30 | 145 | |
| r: 5:00 | 1,272m | ||||||
| 15:00.0 | 3,797m | 1:58.5 | 210 | 1023 | 28 | 154 | |
| r: 5:00 | 1,183m | ||||||
| r2,455m |
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Workout Graph
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