Joep Coenen v5:00/5:00r...2 row
5,254m
Meters
20:00.0
Time
1:54.1
Pace
369
Calories
141
Heart Rate
| Rest Distance | 2,504m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,758m |
| Overall Time | 30:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 29 |
| Stroke Count | 861 |
| Drag Factor | 127 |
February 15, 2017 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,254m | 1:54.1 | 235 | 1108 | 29 | 141 | |
| 5:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 29 | 135 | |
| r: 5:00 | 1,190m | ||||||
| 15:00.0 | 3,928m | 1:54.5 | 233 | 1101 | 29 | 147 | |
| r: 5:00 | 1,314m | ||||||
| r2,504m |
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Workout Graph
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