Joep Coenen 30:00 row
7,930m
Meters
30:00.0
Time
1:53.4
Pace
560
Calories
144
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 29 |
| Stroke Count | 898 |
| Drag Factor | 128 |
February 16, 2017 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,930m | 1:53.4 | 239 | 1123 | 29 | 144 |
| 6:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 28 | 132 |
| 12:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 29 | 141 |
| 18:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 30 | 145 |
| 24:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 31 | 150 |
| 30:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 31 | 156 |
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Workout Graph
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